Sunday, April 19, 2009

A little tool for weight loss/ healthy lifestyles, and Nutrition.

I just wanted to put this out there for people who are looking for something more with thier weight loss and healthy lifestyles. I use a wonderfull free site to log my calories, and all kinds of cool stuff, they have a great community, and it has really helped me to loose the weight I have lost. It isnt just a calorie counting site it is a reflection of the foods you eat from the calories, to the fat, sodium, vitamins , carbs the whole shabang, it even tracks your weightloss and your goals. It really is amazing, and even if you dont decide to use it maybe at least give it a look and see if it might be something you could use, because it really is worth it and has changed my Life.

here is the website...

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