Monday, August 10, 2009
loseing energy after meals?
For the past few weeks I have been getting tired after eating, breakfast I want to crawl back into bed about 20 minutes after I finish. Lunch its the same thing and after dinner is the worst, but I still manage to go for my evening walks. I havnt really changed anything and have been going at this for a year now and I would have so much energy after eating better and healthier foods now I just have no energy anymore. Does anyone else that has been eating right for a long time notice this? I know my cereals have tons of carbs in them ( i eat total and Fiber one almost every morning with lots of fruit in it) So I expect to feel a little lethargic after breakfast but to the point where I fall asleep at my desk or crawl back into bed lol.