Emotional eating..;. I fell off the wagon hard!

I am an emotional eater, and yesterday my emotions were all over the place. I went over my calories by 1250... shit that is alot and I feel like poop for it. I'm more mad and dissapointed in myself for letting someone get to me and bother me to the point that I binge and I have not done that in so long. I was doing good too and then bam it just hit me like a ton of bricks as I was shoveling half a cake in my mouth, bags of chips and energy drinks. Ah well it happened I owned up to it and now today is a new day and I don't want to sit at home on my computer any more its time to get out. Hopefully wanting to go do things today doesn't disrupt the house (god forbid I want to do someth8ing other then cook and clean)

on a side note I did really good at the party on sat, stuck to my plan, had a diet dr pepper but I shared it. It wasnt such a good idea tho, because later on that night I was so hungry and had a peanut butter & jelly sandwich on a wheat bun and that put me over my calories for sat too.