Wednesday, April 28, 2010
Its been a bad bad couple of days
Things have been crazy stressful as of late and I am going nuts. I have been binge eating and not doing any exercises. Today we went to lunch at Chevy's and I ate 3 baskets of chips and salsa, an entire Santa Fe chopped salad with Bacon, 2 oz of cheese and Apple chipotle vinaigrette and I also helped finish off my moms sizzling fajita plate and all the sour cream and Guac for the sides. I don't know what got into me but I have gone over my calories for 3 days now with all the wrong foods. I was doing so good, i let loose for 1 day this weekend and it just been all hell broke lose since then... I am hungry and will not eat because I had enough today and I am sick and I have a headache. I don't know why I do this to myself, I can do good for so long then BAM I just go off the deep end. I need mental help still to deal with my issues but still cannot find any resources for free in Sacramento with this shitty ass health care we have! Uggg Just a bad bad day for me, oh i went to the Dr today to follow up on my Ovarian Cysts and that is another freaking story I don't want to get into but good news is they are shrinking and hopefully will eventually go away.
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are there OA groups near you that you could go to? I know that feeling of just "fuck everything - I'm eating what I want" And the feeling of just giving up and watching as my eating spirals out of control.
ReplyDeleteI hope you'll find the help you're looking for!!
Sounds like you're struggling a bit lately, but you've done well so don't beat yourself up too much. Just make today a new day..and make it count for something good. Hang in there!
ReplyDeleteHi :) I had to comment because I do the exact same thing sometimes and I end up just falling off the wagon completely. You have done amazing and I wanted to say that I am just starting out and I am inspired by the change you have made in your life already. I really hope you aren't too hard on yourself, that just seems to start the downward spiral - for me anyway. Be a good friend to yourself and accept that sometimes we mess up, but we can move on. I am sending you a hug, 'cause they work for me :) Have a great day!
ReplyDeleteCara
I know where you are coming from. I am having that exact same feeling today. Hey everybody has a bad day. Just chalk it up and start over. :)
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ReplyDeleteyou would think that after dieting that having 1 good binge day would leave you happy and satisfied, but it doesn't seem to work that way, does it?
ReplyDelete(my phone is carrying comments from one text box to the next one. Hence the wrong comment lol. Blogger + mobile phone = bad bad terribleness)
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