Today was a crazy day, I had a apt today for that Yearly woman thing (pap) and I had called to rescedule it because as you know my dad is going thru rehab and doing detox. His apt was at 11:30 at the rehab place, and another with his dr at 3:00 well my apt was at 1 and 20 miles away near where I used to live. Needles to say I made it to my apt because i was not waiting 4 months for a rescecdule, but having to drive all over town (not me but my so) must have been way more hard on him then it was on me. Still a very stressful day, i did good eating wise, i took sensable snacks with me because I knew my eating scedule was going to be thrown off today. My apt went good and now i dont have to go back for 3 years! Although I really love the nurse practitioner who I saw, she is a very knowledgable woman and very kind, she told me that despite what society is all about that we should love our bodies because they are the only ones we have, and to listen to it and treat it good, she also said to protect your heart. It really was touching for me, to have someone who was wise and still kinda young but knew what she was talking about. I wish that all dr's, nurse practioners where like her, too bad she only specializes in family planning. I am still so sore from the 30 day shred and TOM decited to show up this afternoon and I feel really bloted, but ima press on and workout tonight.
breakfast was high fiber maple & brown sugar oatmeal (with water) and 13 blueberries, a few small bites of scrambled egg, and 2oz vitasoy chocolate light
snack was a 90 calorie chocolate drizzle cereal bar, Oat and strawberries with almonds fiber one bar
lunch was a sandwich, with 2 slices of double fiber bread, 3 slices of turkey lunch meat, 3 pieces of salami, three cheese peperonchini spread on one slice, 1 inner leaf iceberg lettace, 3 slices of cucumber and 4 slices of zuccuni, 5 sour cream and onion soy crisps, 8oz cranergy cranbery lift
dinner was a Applebee's WW Garlic herb chicken dinner (8points)
Snack : 1 serving of fruity's: 1 6in banana, 2 cups watermellon, 1 apricot, 1 nectarine, 6 strawberries (recipe makes 6 servings) 4oz Chocolate amd 4oz NSA Strawberry banana frozen yogurt
4 liters of water