Sunday, November 7, 2010
Today was a better day :)
Today was a much better day then I have had in a long time. Thank you all for your wonderful comments they help me and do mean alot to me. Eating was good, whole grain pancakes with aguave maple syrup for breakfast, stone ground corn tortillas with black beans and brown rice for lunch. Homemade clean chicken noodle soup with lots of veggies and a little brown rice, ryvita rye crackers. Grapes, pumpkin seeds a small piece of organic chocolate and 1 small oatmeal cookie (homemade as well). Nothing in the way of ecersise other than walking in the store for groceries as it is cold and rainy here. I feel so much better when I make better choices and don't beat myself up over my not so good choices. Breaking the sweet habit will be hard but I know I can do it if I slowly wean myself off, I think I did well. Until tommorow have a great night. ps blogging from my phone no spell check lol.