I did it, I ate good today and I walked.
I was very hungry all day so I opted to eat every 2 hours, I got up at 9am and had breakfast 1/2 cup each Total Raisin Bran. Fiber one honey clusters, Fat free milk and 24 blueberries.
I had a Oat and caramel fiber one bar at 11 and some fresh fruit in a small bowl. For lunch at 1 I had a salad it was yummy but I put to much cucumber and forgot the mushrooms. At 3pm i had a Fiber one yogurt, some watermellon, cantaloupe and honeydew as well as 3 apricots. Dinner was Baked Catfish, 2/3 cup white rice and 1 cup fresh steamed broccoli. Desert was 1 1/2 ounce of chocoalte frozen yogurt and 1 1/2 ounce of Blueberry blast frozen yogurt. Then we walked for 32 minutes at 1.73 miles... Im getting there lets just hope I can stay there again. I want so much to be below 190.