I did it, I ate good today and I walked.
I was very hungry all day so I opted to eat every 2 hours, I got up at 9am and had breakfast 1/2 cup each Total Raisin Bran. Fiber one honey clusters, Fat free milk and 24 blueberries.
I had a Oat and caramel fiber one bar at 11 and some fresh fruit in a small bowl. For lunch at 1 I had a salad it was yummy but I put to much cucumber and forgot the mushrooms. At 3pm i had a Fiber one yogurt, some watermellon, cantaloupe and honeydew as well as 3 apricots. Dinner was Baked Catfish, 2/3 cup white rice and 1 cup fresh steamed broccoli. Desert was 1 1/2 ounce of chocoalte frozen yogurt and 1 1/2 ounce of Blueberry blast frozen yogurt. Then we walked for 32 minutes at 1.73 miles... Im getting there lets just hope I can stay there again. I want so much to be below 190.
Way to go for getting back on track! Feels good, huh? 190 is so doable, just add ten minutes more to your walk every day.
ReplyDeleteGreat job getting back on track!
ReplyDeleteYay congrats! Great job getting back on track :)
ReplyDelete