This getting back on track is harder than I thought, even more so then it was when I first started my Journey. I could have done a lot worse and I have at least been trying to make the better choices of what I am eating. Yesterday was very stressful and for lunch I had a half a extra small banana and a snack size PB cup. Dinner was better except it consisted of bread, lunch meat, cheese and toppings that were Sodium laden. The one thing I cannot seem to get a handle on again is the sodium. I have a Cheese addiction and that doesn't seem to help it either.
Sundays are so lazy here and I really just want to crawl into bed and take a nap. The weather outside is weird it was cloudy windy and rainy and now its clear and the sun is shinning. I know I want to work out later in the evening but I am thinking a walk might be in order to cheer me up and get my heart pumping.
It is a new week and I know it will be better, weekends always are the worst for me, but I am working on changing that. Hope everyone is having a great weekend!!!
Sodium is hard to get under control. It's in everything!!
ReplyDeleteHope you have a great week hun :)
Weekends are a big trap for me. I need to learn to reign it in some.
ReplyDeleteWow! That is so inspiring! I am new here. congrats on losing 125 lbs. I can only dream of that some day. I am now following. Please feel free to pop by my blog some time. I'd love a new follower.
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