Weekends...

This getting back on track is harder than I thought, even more so then it was when I first started my Journey. I could have done a lot worse and I have at least been trying to make the better choices of what I am eating. Yesterday was very stressful and for lunch I had a half a extra small banana and a snack size PB cup. Dinner was better except it consisted of bread, lunch meat, cheese and toppings that were Sodium laden. The one thing I cannot seem to get a handle on again is the sodium. I have a Cheese addiction and that doesn't seem to help it either.

Sundays are so lazy here and I really just want to crawl into bed and take a nap. The weather outside is weird it was cloudy windy and rainy and now its clear and the sun is shinning. I know I want to work out later in the evening but I am thinking a walk might be in order to cheer me up and get my heart pumping.

It is a new week and I know it will be better, weekends always are the worst for me, but I am working on changing that. Hope everyone is having a great weekend!!!

Things are going well :) and I am excited about it!

Thank god tomorrow is Friday! I have had a nice couple of days on the excersice front. Eating has been OK, except in the evenings because I have TOM visiting :(. I went to the gym yesterday and did 23 minutes on the Treadmill, 17 on the Elliptical and 6 on the bike. I also used that arm thing y that looks like a y and it is behind you and you push it up LOL no idea what it is called. I would have liked to have done more but the person I was with was done after an hour. Today I worked out to Hip Hop Abs, I don't really like it because it was more an ab thing then anything but it was the Fat burning cardio, and there was a lot of aerobic dance in it. Going to do this again next week and I am looking forward to going to the gym again. It is just a fitness center at my cousins Condo but it is still nice and outside the norm for me. Makes me start thinking about saving a bit to join the gym with my honey. Now I just need to get my late night snacking and Cheese Addiction under control. My fat, Sat Fat and Cholesterol have been all over the place lately. That and sodium and that is no Buenos. No fear tho I am already feeling better and excited about doing something different and having my cousin to talk to about things as I have not really had anyone other than my honey to talk to. Now if I could just get my sleeping back on track then i will be good... Did a no no today and drank an entire 24 ounce can of low carb monster. I got up yesterday morn at 5:20 am after a poor nights sleep and again this am at 7 with semi poor sleep. I am tired and I think I will take a nice leisure bath tonight with some tea.

Lets give this another shot.. I miss you all!!!

Looks like I have lost a few Followers in my abscense. I know that I have been away far to long, I guess I just needed a break for a bit. I am back on track now and doing good. I was at 170 pounds in the beginning of August and as of last Friday's WI I am up to 181 pounds. Going to a Gym with my cousin in the morning and so looking forward to it. It feels good to be back to eating right and healthy and to move. I worked out today to my daily dozen and it felt awesome, and made me totally energized in which I have not had any energy as of late. Well I am off to relax and go to bed, have an early day tomorrow. I will get back to my blogging... I have Missed you all dearly, sorry if I have a ton of catching up to do!!!