scale said 183 pounds, up .5 pounds... Is it really true that your muscles tear when you do strength training and weights and they hold on to water to repair? That is what it is then! Next Friday is a new week and I should be working on level 2 of my 30 day shred. Tomorrow is a shopping day with my aunt, when we go shopping we can be gone walking around for Hours and hours, I hope to burn allot of calories. Hope everyone has a great weekend!!!